Weigh In record (no journal entry) for 08 April 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.61g | Prot: 40.47g | Carbs: 121.93g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Bakso Daging Sapi, Tahu Goreng, Telur Puyuh, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix. Snacks/Other: Roma Slai O'lai (1), Nescafe Latte, Manggis, Salak. more...
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Losing 1.8 kg a Week
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Apriliya I. S.'s Weight History
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