Weigh In record (no journal entry) for 08 April 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.84g | Prot: 82.35g | Carbs: 154.61g.
Breakfast: Mandorle, Milkeria Yogurt Greco alla Pesca. Lunch: Funghi Champignon, Pedon Bulgur e Quinoa. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Contadino Hamburger di Tacchino con Rosmarino. Snacks/Other: Dolcetti, Riunite Lambrusco Amabile Frizzante, Amonatura Noci del Brasile, Banana, Mela. more...
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1834 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DadaKGB☯️'s Weight History
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