Weigh In record (no journal entry) for 08 April 2020
|
84 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 71.50g | Prot: 51.30g | Carbs: 157.75g.
Breakfast: Qualitá Uva sem Semente, Turma da Mônica Maçã, Papayas , Nestlé Iogurte Natural Integral, Formosa Queijo Mussarela, Tirolez Manteiga sem Sal, Padaria Pão Francês. Lunch: Presea Caqui Desidratado, La Violetera Uva Passa Escura, Olive Oil , Subway Tomate, La Vita Rúcula, Spoleto Abobrinha Cozida, Egg Omelet or Scrambled Egg with Cheese. Dinner: Banana, Presea Caqui Desidratado, Arisco Maionese, Subway Tomate, Lettuce, Formosa Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Vodka, Marilan Magic Toast, Cognac. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|