Hbjbbhh's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

75.5 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1067 kcal

Fat: 87.54g | Prot: 45.24g | Carbs: 36.28g. Breakfast: Kızarmış Sulu Hamurlu Balık, Yeşil Zeytin, Tulum Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan). Dinner: Ceviz. Snacks/Other: Menemen, Karışık Yeşil Salata. more...

1974 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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