Weigh In record (no journal entry) for 08 April 2020
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.74g | Prot: 49.36g | Carbs: 122.46g.
Breakfast: Extra Charque Dianteiro, Molico Leite Desnatado em Pó, Cashews Royale Castanha de Caju, Cuscuz (Cozido). Lunch: Melancia, Quiabo Cozido, Abóbora Japonesa, Camil Feijão Preto Temperado Cozido, Vapza Carne Seca. Dinner: Look Biscoito Wafer Recheado Sabor Chocolate. Snacks/Other: Garoto Baton Branco, Ameixas, Hortifruti Manga Tommy. more...
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1694 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fattima.soares's Weight History
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