gulya0909's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

68 kg Lost so far: 18 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

588 kcal

Fat: 10.38g | Prot: 38.13g | Carbs: 89.25g. Breakfast: Кофе с Молоком, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Гречка с Кефиром. Dinner: Зеленый Чай, Гречка с Кефиром. Snacks/Other: Фруате Йогурт 1,5%, Фруате Йогурт Питьевой. more...

1698 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gulya0909's Journal, 08 Apr 20

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