Weigh In record (no journal entry) for 08 April 2020
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 57.41g | Prot: 169.75g | Carbs: 302.82g.
Breakfast: Flatout Foldit Rosemary & Olive Oil, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Glutinous White Rice, Kraft Calorie Wise Thousand Island Dressing, Lettuce, Lean Cuisine Chicken Parmigiana. Dinner: Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Christie Good Thins, Tortilla, President's Choice Dijon Mustard, Kirkland Signature Chunk Chicken Breast, Kellogg's Special K Protein Bar, Bananas , Vita Vigor Garlic Breadsticks, Jimmybar! Chocolate Peanut Butter Cup, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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