aksinias's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

81.2 kg Lost so far: 11.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1930 kcal

Fat: 122.27g | Prot: 49.92g | Carbs: 67.69g. Breakfast: Смак Печенье с Семечками и Кунжутом, Сыр Российский. Lunch: Огурец (с Кожурой), Мастер Шеф Борщ Украинский. Dinner: Твой Дом Печень Куриная Жареная с Луком, Картофельное Пюре, Шато Тамань Вино Белое Сухое , Ашан Бекон Копчено-Вареный, Пицца Домашняя. more...

2191 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aksinias's Journal, 08 Apr 20

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aksinias's Weight History