Weigh In record (no journal entry) for 08 April 2020
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89.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 29.53g | Prot: 44.70g | Carbs: 121.60g.
Breakfast: Laranja Pêra, Tirolez Queijo Minas Frescal, Vale do Sol Pão de Cebola. Lunch: Mandioca Cozida, Ovo Cozido, Pepino (com Casca), Salada de Folhas. Dinner: Shake. Snacks/Other: Banana Prata, Tirolez Queijo Minas Frescal, Coco Seco, Linea Gelatina de Morango. more...
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Losing 7.7 kg a Week
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Adma Baganha's Weight History
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