rsaraujoo's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

51.9 kg Lost so far: 5.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1039 kcal

Fat: 57.77g | Prot: 95.48g | Carbs: 35.56g. Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Músculo Bovino Cozido, Abacate, Tomates Cereja. Dinner: Tomates Cereja, Abacate, Músculo Bovino Cozido. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...

1613 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week