Weigh In record (no journal entry) for 08 April 2020
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53.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 57.93g | Prot: 46.00g | Carbs: 115.69g.
Breakfast: Lor Peyniri, Salatalık, Sucuklu Yumurta. Lunch: Mandalina, Portakal, Muz. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 4.9 kg a Week
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 Comments
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