|
Puasa
|
68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 8.56g | Prot: 16.35g | Carbs: 108.98g.
Breakfast: Kapal Api Special Mix, Padamu Bihun Jagung, Sup Ayam. Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Tahu Tek. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikhaylacia's Weight History
|