Weigh In record (no journal entry) for 26 April 2013
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 19.38g | Prot: 31.25g | Carbs: 162.86g.
Breakfast: Corn Flakes, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk, Corn Flakes. more...
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2245 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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