Weigh In record (no journal entry) for 08 April 2020
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74.9 kg
Lost so far: 30.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 63.49g | Prot: 41.09g | Carbs: 85.92g.
Breakfast: Ceviz, Pınar Aç Bitir Hindi Göğüs Füme, Domatesler, Maydanoz, Yumurta, Avokado, Dost Süzme Peynir. Lunch: diyet poğaça, Dost Süzme Peynir. Dinner: Mevsim Salata, Humus, Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Tadım Kuru Kayısı, Çağla, Elma, Çağla, Dost Tam Yağlı Süt, Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). more...
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2218 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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