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Ninartesmanuais
Journal
08 Apr 20
Ninartesmanuais's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
51.2 kg
Lost so far:
23.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1335 kcal
Fat: 53.59g | Prot: 44.45g | Carbs: 174.93g.
Lunch:
Chuchu Cozido, Subway Tomate, Carne de Porco do Lombo (Inteiro, Magro), Banha de Porco .
Snacks/Other:
Queijadinha, Abacaxi.
more...
188 kcal
Exercise:
Trampolining - 20 minutes, Hiking - 15 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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Ninartesmanuais's Weight History
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