Weigh In record (no journal entry) for 08 April 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 12.43g | Prot: 22.31g | Carbs: 48.70g.
Breakfast: Küp Şeker, Kahve, Tam Buğday Ekmeği, Pınar Light Beyaz Peynir, Aknaz Light Beyaz Peynir. Lunch: Soğanlar, Pişmiş Sarımsak, Havuç, Yörsan Yarım Yağlı Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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Losing 2.8 kg a Week
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