Weigh In record (no journal entry) for 08 April 2020
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.77g | Prot: 44.58g | Carbs: 139.36g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Mie Telur (Ditambah, Masak), Rose Brand Bihun Goreng, Tempe Orek, Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: ABC Saus Sambal , Nasi Kuning, Tempe Orek, Tart. Snacks/Other: Chiki Chiki Balls Rasa Keju, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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