Weigh In record (no journal entry) for 08 April 2020
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100.2 kg
Lost so far: 31.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 104.81g | Prot: 188.37g | Carbs: 150.66g.
Breakfast: Marul, Tereyağı, Bal, Yeşil Zeytin, Haşlanmış Yumurta, Çökelek. Lunch: İncir Reçeli, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Çupra. Dinner: Eti Etimek , Çökelek, Mercimek Çorbası, Karnıyarık, Bulgur Pilavı. Snacks/Other: Ananas, Ceviz, Çilek, Kırmızı Lezzetli Elma, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 1.4 kg a Week
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bülentovacik68's Weight History
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