Weigh In record (no journal entry) for 08 April 2020
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121.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 42.39g | Prot: 133.73g | Carbs: 123.92g.
Breakfast: Грецкие Орехи, Lidl Banane, Жареное Яйцо без Жира, Aldi Haferflocken. Lunch: Lidl Protein Bar. Dinner: Лечо, Куриные Грудки, Dovgan Buchweizen (Gekocht). Snacks/Other: Соленые Огурцы с Укропом, Lidl Protein Bar. more...
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Losing 2.5 kg a Week
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Andre135kg's Weight History
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