Weigh In record (no journal entry) for 08 April 2020
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 160.53g | Prot: 146.51g | Carbs: 328.95g.
Breakfast: Elledi Plaisir, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Arance, Ricotta di Pecora, Olio Extra Vergine di Oliva, Ceci. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Asiago, Dal Salumiere Pancetta Coppata. Snacks/Other: Tiramisù, Monster Energy Ultra, Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured, Yamamoto Iso-Fuji Double Chocolate, Lindt Lindor, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2503 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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