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Karena Puasa
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 11.72g | Prot: 25.28g | Carbs: 76.97g.
Breakfast: Air, Madu, Ikan Panggang, Nasi Putih. Dinner: Teh Tawar, Putih Telur Matang, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Maestro Light Mayonnaise. Snacks/Other: Kurma, Roti Gandum. more...
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2129 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Annisahidayahhh's Weight History
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