dwi indah's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

54.5 kg Lost so far: 1.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

764 kcal

Fat: 32.55g | Prot: 37.95g | Carbs: 80.83g. Breakfast: SuperIndo Beef Rolade. Lunch: Chinese Cabbage, Green Leaf Lettuce, Madurasa Madu, Biokul Yogurt Plain. Snacks/Other: Cookie. more...

1521 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Standing - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dwi indah's Journal, 08 Apr 20

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