Weigh In record (no journal entry) for 08 April 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 67.60g | Prot: 75.88g | Carbs: 135.30g.
Breakfast: Arla Färskost, Bregott Bregott Normalsaltat , Apetina Fetaost 3%, Nötkött, Körsbärstomater, BOB Bara Bär, Arla Turkisk Yoghurt, Mjuk Tekaka, Avokado, Kokt Ägg, Salami. Lunch: Herbalife Havre-Äpplefiber , Herbalife Personligt Proteinpulver, Herbalife Formula 1 Choklad. Dinner: ICA Nötfärs 12%, Tortilla. Snacks/Other: Flingor, Ferrero Nutella, Kaka. more...
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2140 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alimeryem's Weight History
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