zimyshka-zima2012's Journal, 08 Apr 20

zimyshka-zima2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2020

95.1 kg Lost so far: 3.5 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1364 kcal

Fat: 57.87g | Prot: 103.14g | Carbs: 106.74g. Breakfast: Салями, Пшеничный Хлеб, Мандарины, Начинка из творога, Вареное Яйцо. Lunch: Картофель Тушеный с Мясом, Азбука Вкуса Салат из Белокочанной Капусты с Огурцом и Зеленью. Dinner: Freshsecret Салат Капуста с Огурцом, Куриное Филе на Гриле. Snacks/Other: Зеленое Яблоко. more...

2954 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Housework - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zimyshka-zima2012's Weight History

View Complete History

zimyshka-zima2012's Journal, 08 Apr 20

Submit a Comment

zimyshka-zima2012's Weight History