Weigh In record (no journal entry) for 08 April 2020
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 71.06g | Prot: 108.90g | Carbs: 173.19g.
Breakfast: 雞腿排, 麥當勞 (McDonald's) 薯餅, 芝麻醬, 生菜, 雞肉香腸, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）, 奶茶, 通心粉. Lunch: 龍利魚, 花椰菜, 地捫 (Del Monte) 蘆薈粒, 冰茶, Mother Kim 韓國即食紫菜, 豬肉, 惠康 (Wellcome) 鯪魚肉, 彈性豆腐, 基圍蝦, 白飯. Dinner: 淳茶舍 消茶（普洱）. Snacks/Other: 卡樂B (Calbee) 粟一燒（叻沙味）, 可樂 (Coca Cola) Light taste lemon, 李派林 喼汁, 公仔 山竹牛肉, 7-11 照燒鰻魚飯糰. more...
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2627 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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yanniwwy's Weight History
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