_alex_nata's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

59.3 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1272 kcal

Fat: 57.04g | Prot: 31.13g | Carbs: 156.77g. Breakfast: Хлеб Бородинский, КПК Большая Сосиска. Lunch: Инмарко Мороженое "Фишка", Песочное Печенье, Тоненький Ломтик Поджаренного Хлеба. Dinner: Рисовый Суп с Курицей. Snacks/Other: Orion Чокопай. more...

1600 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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_alex_nata's Journal, 08 Apr 20

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_alex_nata's Weight History