_alex_nata's Journal, 07 Apr 20

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-0.1

59.7 kg Lost so far: 13 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

983 kcal

Fat: 34.02g | Prot: 32.57g | Carbs: 135.51g. Breakfast: Гранат. Lunch: Сладкие Булочки (с Корицей и Изюмом). Dinner: Избенка Пельмени с Куриной Грудкой, Байкальский Снежок. more...

1783 kcal

Exercise: Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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_alex_nata's Journal, 07 Apr 20

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_alex_nata's Weight History