Weigh In record (no journal entry) for 08 April 2020
|
58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 27.73g | Prot: 76.84g | Carbs: 244.42g.
Breakfast: 橙子, 黑布林, 全麦（100％）面包, 豆浆. Lunch: 愛之味 韓式泡菜, 鸡胸肉（不吃皮）, 杏鲍菇, 胡萝卜, 白菜, 炒年糕. Dinner: 猪心, 香蕉, 全麦（100％）面包, 煮鸡蛋. Snacks/Other: 无籽葡萄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|