Weigh In record (no journal entry) for 08 April 2020
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57.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 175.65g | Prot: 195.54g | Carbs: 474.88g.
Lunch: 망고, Thomyam 망고맛 푸딩, 채선당 샤브샤브, 두부튀김, 한살림 순두부, 본젤라또 고구마 케이크, 팥빙수, 일반 와플, 토마토계란, 쫄면, 김말이튀김, 아이스크림, 단호박튀김, 떡볶이. Dinner: 삶은 계란, 삼육 삼육두유. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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