Weigh In record (no journal entry) for 08 April 2020
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 49.54g | Prot: 77.15g | Carbs: 228.44g.
Breakfast: GNC 代餐奶昔, 黑芝麻, 老金磨方 红豆薏米粉, 十月稻田 黄小米, 干枣. Lunch: 杂粮面包（低卡路里，高纤维）, 煎鸡蛋. Dinner: 杏仁, 韭菜炒鸡蛋, 蒜苗, 炒莴笋, 平菇, 米饭, 猪肉, 卤蛋. Snacks/Other: 兰雀 脱脂牛奶, 苹果（去皮）, 橘子, 伊利 学生营养奶粉, 草莓, 口水娃 兰花豆. more...
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Gaining 0.4 kg a Week
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Estella1230's Weight History
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