Weigh In record (no journal entry) for 07 April 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 65.68g | Prot: 65.20g | Carbs: 166.41g.
Breakfast: 상추, 삼겹살구이, 배추김치, 청양고추, 간장, 더덕구이. Lunch: 서울우유 서울우유, 단호박찜, 사과 (껍질 제외), 바른약초 볶음귀리. Dinner: 단호박찜, 서울우유 서울우유, 바른약초 볶음귀리. more...
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1568 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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