Weigh In record (no journal entry) for 07 April 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 12.08g | Prot: 42.08g | Carbs: 119.13g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Bife de Fígado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Mingau de Banana, Café com Açúcar, Qualitá Pão de Queijo Coquetel. more...
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steady weight
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abelhimha's Weight History
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