Weigh In record (no journal entry) for 08 April 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 44.06g | Prot: 32.48g | Carbs: 61.64g.
Breakfast: 키토제니 방탄커피. Dinner: 계란후라이, NOW 차전자피 (Whole Psyllium Husks), 저분자콜라겐c 저분자콜라겐 , 쌈장, 브로콜리, 유산균 생유산균12(조아제약), 사과, 오뚜기 꽁치, 참나물무침, 된장찌개, 현미밥, 홈메이드 요거트, NOW 브라질너트, 아몬드. more...
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Losing 4.9 kg a Week
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