Weigh In record (no journal entry) for 08 April 2020
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 77.46g | Prot: 113.01g | Carbs: 188.32g.
Breakfast: 닭죽, 켈로그사 스페셜K, 토마토, 바나나, 사과, 계란후라이, 매일 매일우유. Lunch: 콩나물무침, 알탕, 김치, 야채 튀김, 밥. Dinner: 닭죽, 토마토, 바나나, 사과, 계란후라이. Snacks/Other: 영양떡, 서브웨이 초코칩 쿠키. more...
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Gaining 11.9 kg a Week
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