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13 hr JI
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64.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.37g | Prot: 144.56g | Carbs: 89.33g.
Breakfast: Bela Ischia Morango Congelado . Lunch: Brasil Frutt Castanha do Pará Natural, Vigor Protein Sabor Flocos, Mãe Terra Cacau em Pó, Apis Flora Mel, Eggplant with Cheese and Tomato Sauce, Bolo de Banna, Grilled Fish. Dinner: Eggplant with Cheese and Tomato Sauce, Grilled Fish. Snacks/Other: Cooked Eggplant, Tirolez Ricota, Pea Soup (Prepared with Water). more...
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1958 kcal
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Exercise:
Yoga - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vemarques's Weight History
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