Weigh In record (no journal entry) for 07 April 2020
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 89.78g | Prot: 95.11g | Carbs: 24.29g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Banha de Porco
. Lunch: La Violetera Azeitonas Verdes, Torresminas Torresmo, Abacate, Tomates, Alface de Folha Verde, Contra-filé Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis, Oba Castanha Do Pará, Abacate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melitta Café sem Açúcar . more...
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2482 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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dariokristhian's Weight History
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