Weigh In record (no journal entry) for 07 April 2020
|
87.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 89.78g | Prot: 95.11g | Carbs: 24.29g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Banha de Porco
. Lunch: La Violetera Azeitonas Verdes, Torresminas Torresmo, Abacate, Tomates, Alface de Folha Verde, Contra-filé Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis, Oba Castanha Do Pará, Abacate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melitta Café sem Açúcar . more...
|
|
2482 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariokristhian's Weight History
|