Weigh In record (no journal entry) for 07 April 2020
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52.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 12.50g | Prot: 54.27g | Carbs: 126.59g.
Breakfast: 苹果, 煮熟的鸡蛋白, 全麦面包, 番茄. Lunch: 茄子, 白米（中粒米，煮熟）. Dinner: 炖鸡胸肉（不吃皮）, 清蒸鱼, 绿叶生菜, 清蒸或水煮虾. Snacks/Other: 橙子, 洽洽 每日坚果. more...
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1692 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Studying - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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plinkplink3's Weight History
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