Jihanl07's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

74 kg Lost so far: 25 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

604 kcal

Fat: 21.32g | Prot: 69.49g | Carbs: 35.84g. Breakfast: Lemon, Pepaya, Putih Telur Matang. Lunch: Tahu Goreng, Dada Ayam. Dinner: Pepaya. more...

2044 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Jihanl07's Journal, 07 Apr 20

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Jihanl07's Weight History