Weigh In record (no journal entry) for 07 April 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 54.55g | Prot: 152.97g | Carbs: 194.38g.
Breakfast: Jumex Único Fresco Jugo Verde, Yoplait Max Protein (Capuccino), Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Extra Special Pechuga de Pavo, Huevo. Lunch: Verdura Hervida, Arroz de Coliflor, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Lala Leche Lala 100 sin Lactosa, Extra Special Crema de Alcachofa y Queso Parmesano, Esmeralda Queso Oaxaca Light, Hunts Salsa BBQ, Nature's Own Hot Dog Buns 100% Whole Wheat, Tyson Pechugas Mexicanas Picantes. Snacks/Other: Lala Queso Cottage Light, Manzana Roja. more...
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Losing 13.3 kg a Week
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