Weigh In record (no journal entry) for 07 April 2020
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 59.41g | Prot: 118.34g | Carbs: 85.12g.
Breakfast: Ovo, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Repolho Refogado, Abobrinha, Grão-de-Bico Seco Cozido, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Molho de Tomate Caseiro, Friboi Patinho Moido Cozido, Grão-de-Bico Seco Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Kefir de Leite. more...
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1904 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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