Weigh In record (no journal entry) for 07 April 2020
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28.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 25.25g | Prot: 45.46g | Carbs: 191.25g.
Breakfast: Şekersiz Çay, Çemen, Namet Hindi Füme, Wasa Tam Çavdar Gevreği , Kiraz Domates, Salatalık (Soyulmuş), Pınar Labne, Haşlanmış Yumurta. Lunch: Pekmez, Çemen, Şekersiz Çay, Pınar Light/Sade Üçgen Peynir, Namet Hindi Füme, Wasa Tam Çavdar Gevreği , Mantar, Pişmiş Yumurta Beyazı, Pişmiş Olgun Soğan, Fırında Patates. Dinner: Havuç, Çilek, Ayva, Elma. Snacks/Other: Çilek, Dondurma. more...
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Gaining 0.7 kg a Week
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elif-aydin7's Weight History
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