Weigh In record (no journal entry) for 07 April 2020
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89.7 kg
Lost so far: 38.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.64g | Prot: 79.49g | Carbs: 188.79g.
Breakfast: Tacos Dorados, Lala Leche Deslactosada Light, Té (Infusión), Alpura Yogurt de Fresa, Papaya, Isagenix IsaShake. Lunch: Agua, Frijoles Negros, Espaguetis con Salsa de Tomate sin Carne, Salchicha o Hot Dog, Pico de Gallo, Ejotes. Dinner: Crema de Apio, Gamesa Saladitas (6), Isagenix IsaShake. Snacks/Other: Telera, Café. more...
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2577 kcal
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Exercise:
hit - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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