Weigh In record (no journal entry) for 07 April 2020
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 147.06g | Prot: 230.59g | Carbs: 80.90g.
Dinner: Continente Amendoim Torrado sem Casca Ao Natural, Bife ou Costeleta de Porco, Laranjas, Santiago Queijo de Vaca Curado, Bife ou Costeleta de Porco, Salsicha de Carne de Porco Fresca, Bife de Carne de Vaca, Bife de Carne de Vaca, Bife de Carne de Vaca, Pargo, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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