Weigh In record (no journal entry) for 07 April 2020
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95.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 63.44g | Prot: 146.87g | Carbs: 85.34g.
Breakfast: Água, Chá Verde, Café, Piá Iogurte Zero Morango. Lunch: Chá (Infusão), Fanta Fanta Laranja, Tilápia com estronofe de camarão Dukan. Dinner: Perdigão Peito de Peru Defumado, Bolo de Carne Dukan, Copacol Filé de Merluza, Friolack Queijo Colonial, Ovo de Codorna, Antarctica Cerveja. Snacks/Other: Maille Mostarda Dijon Originale, Fanta Fanta Zero, Bolo de Carne Dukan, Coblens Ovos de Codorna em Conserva, Clight Suco em Pó , Batavo Iogurte Natural Desnatado. more...
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Gaining 4.2 kg a Week
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