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shturm_n
Journal
07 Apr 20
shturm_n's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
53.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
951 kcal
Fat: 53.38g | Prot: 31.71g | Carbs: 86.74g.
Breakfast:
Красные Помидоры, Сосиска, Азовская Кондитерская Фабрика Козинак Подсолнечный, Кофе с Молоком.
Lunch:
Сосиски Молочные, Леовит Козинаки Подсолнечник, Суп Куриный с Вермишелью.
Dinner:
Леовит Козинаки Подсолнечник.
Snacks/Other:
Край Каравай Батон Нарезной, Батон, Чай с Медом.
more...
1442 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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