Weigh In record (no journal entry) for 07 April 2020
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 64.79g | Prot: 106.07g | Carbs: 155.66g.
Breakfast: Trufa de Chocolate, Poços de Caldas Requeijão Cremoso, Nestlé Biscoito Nesfit Cacau e Cereais, Galo Azeite de Oliva Extra Virgem, Clara de Ovo, Wickbold Pão Multigrãos. Lunch: Mel, Abóbora Cabotia, Carne de Panela, Sadia Torta de Frango com Catupiry. Dinner: Tomates, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Cereal Matinal Nesfit, Maçã, Germina Aveia em Flocos Grossos, Nestlé Iogurte Natural Integral, Broa de Milho. more...
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Losing 6.3 kg a Week
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carolgongs's Weight History
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