Weigh In record (no journal entry) for 07 April 2020
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 47.91g | Prot: 48.43g | Carbs: 122.15g.
Breakfast: Nutella Nutella, Yeşil Zeytin, Kırmızı Domates, Salatalık, Lor Peynirli Omlet. Lunch: Eti Lifalif Müsli Bar Kuruyemişli, Muz. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Gaining 0.2 kg a Week
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