cansu dicle's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

61.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1240 kcal

Fat: 78.42g | Prot: 45.32g | Carbs: 91.49g. Breakfast: Poğaça. Dinner: Zeytinyağı, Ayran, Mantarlı Tavuk Sote. Snacks/Other: Ülker Halley, Eti Çikolata Antep Fıstıklı, Tadım Kuru Kayısı. more...

268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Comments

Tebrikler 👏🏼💐

07 Apr 20 by member: hatice-dogdu


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cansu dicle's Journal, 07 Apr 20

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