Weigh In record (no journal entry) for 26 April 2013
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 27.23g | Prot: 67.26g | Carbs: 334.79g.
Breakfast: Hähnchenfleisch in Aspik, Roggenmischbrot, Sommerfrische, Corned Beef, Marmelade, Kaffee mit Milch und Zucker. Lunch: Roggenmischbrot, Hähnchenfleisch in Aspik, Sommerfrische, Corned Beef. Dinner: Nudel-Broccoli Auflauf. Snacks/Other: Gummibärchen, Sekt, Salzbrezeln, Merlot, Happy Cola, Merlot, Zitronensaft (in Dosen oder Flaschen), Bananen. more...
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2268 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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