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7 Nisan 2020
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110.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.39g | Prot: 64.59g | Carbs: 87.02g.
Breakfast: Fırında Patates, Kepekli Ekmek, Namet Hindi Füme 7/24, Lor Peynirli Omlet. Dinner: Aynes Yoğurt, Bulgur Pilavı, Fırında Tavuk. more...
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Losing 4.9 kg a Week
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